A woman wonders how to stop feeling anxious

How Do I Stop Feeling Anxious?

A woman wonders how to stop feeling anxious

Anxiety is an emotion that has plagued human beings for millennia. In fact, it serves an evolutionary purpose. However, in today’s fast-paced world, anxiety often feels less like a survival mechanism and more like a chronic hurdle. If you’re wondering how to stop feeling anxious, it’s essential to recognize that there are effective strategies and techniques to manage and alleviate this overwhelming sensation.

The anxiety treatment program at QuickSilver Counseling Center is a comprehensive and holistic approach to help individuals regain control over their lives and find relief from the grip of anxiety. Contact us at 888.477.8941 to learn more about our programs.

How to Stop Feeling Anxious

Anxiety is a common emotional state that almost everyone experiences at some point in their lives. It can range from mild discomfort to severe, debilitating emotions that interfere with daily functioning. While anxiety is often a normal reaction to stress, chronic anxiety can be detrimental to both mental and physical well-being. Understanding how to stop feeling anxious and the techniques to manage and reduce anxiety can be critical skills for maintaining a balanced life.

  • Cognitive-behavioral therapy (CBT) – This structured, short-term approach helps individuals identify negative thought patterns and replace them with more constructive ways of thinking. A trained therapist usually guides the process, although there are also self-help CBT resources available.
  • Mindfulness and relaxation techniques – These methods focus on grounding an individual’s thoughts in the present moment and promote a state of calm. Techniques can range from deep breathing exercises to full mindfulness meditation sessions.
  • Pharmacological options – For some people, medication is a viable option for controlling anxiety. Anti-anxiety medications like benzodiazepines and antidepressants like SSRIs are often prescribed. However, these should be considered a last resort. They should only be used only under medical supervision due to the potential for side effects and dependency.
  • Physical exercise – Regular physical exercise has been shown to reduce the symptoms of anxiety effectively. The endorphins released during exercise act as natural mood lifters and can bring about a sense of well-being.

Whether you experience occasional moments of anxiety or grapple with chronic anxiety, there are various strategies and approaches to help you regain control over your emotional well-being. Finding the right combination of strategies and seeking support when needed can empower you to stop feeling anxious and lead a more fulfilling life.

How to Stop Anxiousness

While the above methods are effective for long-term anxiety management, you may need quick strategies to handle acute bouts of anxiousness. Learning how to stop anxiousness in its tracks when it unexpectedly strikes is essential for maintaining your overall well-being.

  • Grounding techniques – This involves focusing on the physical world around you, like touching a piece of furniture, to divert your attention from intrusive thoughts.
  • The 5-4-3-2-1 method – Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This sensory method can help center your thoughts.
  • Talk to someone – Sometimes, talking to a trusted friend or family member can offer immediate relief from anxious thoughts.

Maintaining a routine can also dramatically decrease anxiousness. A well-structured day eliminates the unknowns that can often lead to feelings of anxiousness. Furthermore, habits like avoiding excessive caffeine and alcohol, getting adequate sleep, and ensuring a balanced diet can also play a significant role in controlling anxious feelings.

Stopping Anxiety

Stopping anxiety is not about completely eradicating it from your life. Instead, it’s about controlling it so that it doesn’t control you. Developing a comprehensive anxiety management plan with a mental health professional can offer long-term benefits. Such a plan may involve a combination of therapy, medication, lifestyle changes, and coping skills. A professional can provide the most effective, personalized strategy for you.

Register for Our Anxiety Treatment Program at QuickSilver Counseling Center

If you’re struggling to manage your anxiety effectively, consider joining our specialized anxiety treatment program at QuickSilver Counseling Center. Our experienced professionals provide tailored treatment plans encompassing the latest research-backed strategies for managing anxiety. Call us at 888.477.8941 today.